High Intensity Interval Trng
0 credit hours
2.5 ceu hours
High Intensity Interval Training Develop cardiorespiratory endurance, muscular strength, and muscular endurance using high-intensity interval training (HIIT). Demonstrate exercises using alternating bouts of brief higher intensity intervals with either rest or lower intensity workloads throughout an exercise routine. Cost: $133+ includes $17 fee.
This course is offered: Fall 2019