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Weight Training Older Adults

0 credit hours
0.0 ceu hours

Weight Training for Older Adults Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen

This course is offered: Spring 2019 Summer 2019 Fall 2019


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Course and section data last updated: 08/19/2019 6:09 AM