Back to Top Back to Top

HTH-944
Weight Training Older Adults

0 credit hours
0.0 ceu hours

Weight Training for Older Adults Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen

This course is offered: Spring 2019 Summer 2019 Fall 2019



 
 

Start a new search

Course and section data last updated: 08/19/2019 6:09 AM