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AHC-509
High Intensity Interval Trng
Credit/Noncredit Share
0 credit hours
2.5 ceu hours

High Intensity Interval Training Develop cardiorespiratory endurance, muscular strength, and muscular endurance using high-intensity interval training (HIIT). Demonstrate exercises using alternating bouts of brief higher intensity intervals with either rest or lower intensity workloads throughout an exercise routine. Cost: $133+ includes $17 fee.

This course is offered: Fall 2019




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Course and section data last updated: 08/19/2019 6:09 AM