Yoga: Mindful Breathing Poses
0 credit hours
0.0 ceu hours
Yoga: Mindful Breathing, Techniques and Poses Practice "Pranayama" a mindful breathing technique to increase breath awareness and control to relax your body and mind. Demonstrate yoga posture warmups and poses including centering, standing, sitting, lying down and stretching. Improve balance and coordination, reduce tension and stress. $103+ includes $7 fee. Note: Bring a yoga mat.
This course is offered: Fall 2017